最近更新¶
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2026-06-02 Tulpa、多意识体、系魂、想象性陪伴的区别
2026-06-02 想象性陪伴(Imaginary Companions)
2026-06-02 系魂(Soulbond)
2026-06-02 《不/存在的你,和我》与 Tulpa —— 莉莉丝(Lilith)
2026-06-02 自我状态(Ego States)
2026-06-02 图帕(Tulpa)
2026-05-23 头压(Head Pressure)
2026-05-21 Tulpa 完全创造指南·基础篇
2026-05-19 MID-60 多维解离量表说明 - MPSTEAM Wiki
2026-05-19 焦虑自评量表(Self-Rating Anxiety Scale, SAS)
2026-05-19 抑郁自评量表(Self-Rating Depression Scale, SDS)
2026-05-17 依恋创伤(Attachment Trauma)
2026-05-12 成人依恋(Adult Attachment)
2026-05-12 依恋理论(Attachment Theory)
2026-05-07 人格面具(Persona)
2026-05-07 创伤后成长(Post‑Traumatic Growth, PTG)
2026-05-07 ASD 是什么意思?孤独症谱系障碍还是急性应激障碍
2026-05-07 自我决定理论(Self-Determination Theory)
2026-05-07 解离性身份障碍(Dissociative Identity Disorder,DID)
2026-04-10 情绪化进食(Emotional Eating)
2026-04-07 安慰剂效应(Placebo Effect)
2026-04-07 经典条件化(Classical Conditioning)
2026-03-28 DSM-5-TR 评估量表总览
2026-03-28 广泛性焦虑障碍(Generalized Anxiety Disorder,GAD)
2026-03-28 重性抑郁障碍(Major Depressive Disorder, MDD)
2026-03-27 适应型(Adaptive)
2026-03-27 内部沟通(Internal Communication)
2026-03-27 学习与条件反射(Learning & Conditioning)
2026-03-27 外投射(External Projection)
2026-03-27 独立性(Independence)
2026-03-27 内部空间(Headspace / Inner World)
2026-03-27 整合(Integration)
2026-03-27 醉酒解离(Alcohol-Induced Dissociation)
2026-03-27 后台(Back / Being Back)
2026-03-27 情感闪回与躯体闪回(Emotional and Somatic Flashbacks)
2026-03-27 焦虑障碍(Anxiety Disorders)
2026-03-27 阶段性治疗原则(Phase‑Oriented Treatment Principles)
2026-03-27 强迫症(Obsessive-Compulsive Disorder, OCD)
2026-03-27 应激反应(Stress Response)
2026-03-27 Tulpa 判定标准与系统类型指引
2026-03-27 心理能量与注意资源(Psychic Energy & Attention)
2026-03-27 观察者 ANP 切换(Observer ANP Switch)
2026-03-27 独有记忆(Exomemory)
2026-03-27 精神分析心理学(Psychoanalysis)
2026-03-27 解离量表怎么选?DES‑II、MID‑60、SDQ‑20 对照
2026-03-27 迫害者(Persecutor)
2026-03-27 ANP/EP 常见功能类型(Functional Roles of ANP/EP)
2026-03-27 心理防御机制(Defense Mechanisms)
2026-03-27 谱系中间者(Median)
2026-03-27 可耐受窗口(Window of Tolerance)
2026-03-27 内视(Visualization / Imagination)
2026-03-27 正念(Mindfulness)
2026-03-27 内在批评者(Inner Critic)
2026-03-27 守门人(Gatekeeper)
2026-03-27 迭代(Iteration)
2026-03-27 融合(Fusion)
2026-03-27 触发(Trigger)
2026-03-27 社会认知理论(Social-Cognitive Theory)
2026-03-27 超级破碎(Polyfragmented)
2026-03-27 神经多样性(Neurodiversity)
2026-03-27 动机理论(Motivation Theories)
2026-03-27 被动影响(Passive Influence)
2026-03-27 DID、OSDD、PDID 有什么区别?
2026-03-27 成员(Alter)
2026-03-27 封存(Sequestration)
2026-03-27 侵入性思维(Intrusive Thoughts)
2026-03-27 抑郁障碍(Depressive Disorders)
2026-03-27 定向障碍(Disorientation)
2026-03-27 解离(Dissociation)
2026-03-27 主体(Main)
2026-03-27 孤独症谱系障碍(Autism Spectrum Disorder,ASD)
2026-03-27 情绪调节(Emotion Regulation)
2026-03-27 创伤持有者(Trauma Holder)
2026-03-27 主导(Dominant / Lead)
2026-03-27 特殊认同(Alterhuman)
2026-03-27 记忆屏蔽(Memory Shielding)
2026-03-27 心理弹性(Psychological Resilience)
2026-03-27 躯体认同(Body Ownership)
2026-03-27 侵入性记忆(Intrusive Memory)
2026-03-27 解离性失忆(Dissociative Amnesia,DA)
2026-03-27 伪主体(Fauxmain)
2026-03-27 核心(Core)
2026-03-27 创伤(Trauma)
2026-03-27 冻结与讨好反应(Freeze and Fawn Responses)
2026-03-27 接地(Grounding)
2026-03-27 锚点(Anchors / Tells / Markers)
2026-03-27 内在家庭系统疗法(Internal Family Systems, IFS)
2026-03-27 执行者(Performer / Executive)
2026-03-27 闪回、侵入性记忆、侵入性思维有什么区别?